The immediate benefits are fuller and freer breathing, reduced stress and increased aliveness. The longer-term benefits of Rebirthing are cumulative:

• releasing toxins
• releasing physical and emotional trauma on a cellular level
• increasing physical comfort
• full, free and conscious living
• unraveling limiting psychological patterns
• releasing deep-seated tensions in the body
• healing the body and the breathing mechanism
• In addition, people often report having deep spiritual experiences.

• Parental Disapproval Syndrome
• Personal Law (Personal Lie) / Eternal Law
• Physical Immortality
• Money / Abundance / Prosperity
• Conception & Birth
• Creative Thought
• Loving, Satisfying Relationships
• Practices that enrich the Mind, Body & Spirit
• Affirmations & Creative Visualization
• Forgiveness & Gratitude
• Completing the past
• Integrating patterns & attachments
• Manifesting a new vision

1. It's a way to increase your ability to be in present time.
2. It's a way to make permanent improvement in your breathing.
3. It's a stress-reduction technique that is so effective that each cause of stress within your thoughts never comes back.
4. It allows you to take things out of opposition to your happiness and cause them to contribute to your happiness instead.
5. It's a way to gain access to your unconscious mind at the level of your body.
6. It's a way to clear up the effects of old, suppressed, traumatic occurrences.
7. It allows you to clear up your own negativity.
8. It's a highly efficient way to expand your mastery over your mind, your body and your Life!
9. It allows you to experience each moment fully and enjoy each moment fully.
10. It uses the mind to get in touch with the body and the body to get in touch with the mind.
11. It allows you to enjoy all your emotions.
12. It allows you to let go of attachments.
13. It expands your enthusiasm to include everything.
14. It facilitates forgiveness.
15. It eliminates compulsions.
16. It facilitates you in accepting every detail of your life the way it is.
17. It allows you to get to know your own mind thoroughly.
18. It allows you to experience the flows of Life-force energy in your body.
19. It gets you in touch with your deep Self.
20. It is a way to give yourself an experience of bliss any time, any place you want and to also include every detail of what you are experiencing in that moment in your bliss.